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Steps to protect yourself from Coronavirus
Apr, 01 2020
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- Clean your hands frequently
- Often Wash your hands thoroughly with soapy water or sanitizer for at least 20 seconds
- Wash your hands rubbing properly after you are back from public places.
- Wash your hands every time after blowing your nose, coughing, or sneezing.
- If soap and water are not available, hand sanitizer with at least 60% alcohol can be used.
- Cover all surfaces of your hands and rub gently for a minimum of 20 seconds.
- Use a soap and water to wash your hands.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
- Avoid close contact at public places
- Avoid close contact with people who have corona related symptoms
- Distance yourself from others if COVID-19 is spreading in your community.
- People with low immunity or patients should avoid to going to public places
- Stay home and distance yourself from others, if you’re sick
- Get medical help immediately if you have corona related symptoms
- If you are sick, cover coughs and sneezes with a tissue
- When you cough or sneeze, use the inside of your elbow.
- Throw the used tissues in the trash
- Immediately wash your hands with soap and water for at least 20 seconds.
- Wear a facemask if you are sick
- Wear a facemask in public places even at the healthcare center.
- If you are not able to wear a facemask for trouble in breathing, then at least cover your Coughs and sneezes, Ask others to wear a facemask if they enter your room.
- No need to wear a facemask in homes if no one is sick in your family.
- Facemasks may be in short supply and they should be saved for caregivers.
- Precautionary Measures to Clean and Disinfect
- Clean and disinfect frequently touched surfaces such as doorknobs
- Tables, light switches, countertops, handles, desks, mobile phones, keys etc.
- Clean frequently toilets, faucets, and sinks with disinfectants
- Use detergent or soap and water before disinfection.
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Jayashree Ingle
CBW - External Analyst
INDIA
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